Shame, Comparison, and A Burn Book

Comparison is a tricky Gremlin, sneaking thoughts into the Ego’s awareness while you scroll Instagram or Facebook, looking at all the beautiful, shiny, easy-looking faces of the teachers, gurus, and influencers: “I’m not as good,” the Gremlin says. “I’m not as beautiful, rich, playful, happy, aligned, peaceful, or fulfilled as this person…” The trickiest thing about the Gremlin though is that it has a specific psychological and emotional purpose. It is there for a reason.

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Shrines by the Wayside: INFJ Becoming Whole

The beauty, of course, comes with surrender. When we surrender to the gifts of the inferior function, allowing it to walk beside us hand in hand rather than dragging it behind us like some burdensome weight, consciousness shifts, a new view opens before us, and the world becomes a different place because we have allowed ourselves to become different in its presence.

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Resources to help ease your anxiety during COVID-19

I am not immune to the collective anxiety. I am a conduit for it.

I feel it all, and I use all my tools to ground and stay present, because what we each need now is our own deepest truths.

We all need to know we are anchored.

So, I would like to offer you some tools and practices I have been using to settle my own fluttering heart and aching soul, in hopes that you will find some comfort in these uncertain times.

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Pan and Psyche: A Love Story

In our own psychological lostness, in the feelings of despair and depression, we can know there is an inner Pan waiting by the riverbank, full of wisdom and instinctual knowing that can aid us on our journey. It is in those moments of fear and wishing for endings that a new way can emerge. Like Psyche, our divine tasks can be arduous and daunting, full of seeming dead-ends that can never be overcome. Yet, in order to unite with Love, we, and our psyches, must rely on our Pan instincts, collaborating with divine nature. The result is well worth it, for in the end we will surely give birth to Pleasure.

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