I am not immune to the collective anxiety. I am a conduit for it.

I feel it all, and I use all my tools to ground and stay present, because what we each need now is our own deepest truths.

We all need to know we are anchored.

So, I would like to offer you some tools and practices I have been using to settle my own fluttering heart and aching soul, in hopes that you will find some comfort in these uncertain times.

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